Live stream preview
SYJ Foundations on Demand w/ Sarah M. | 60 min.
SYJ Newly Featured - Previously Live
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1h 2m
Sarah M's Suggested Playlist: https://spotify.link/5fk9JvxzHyb
Props- 2 blocks, Blanket, Bolster
*Hamstring opening w/ Warrior 3
Up Next in SYJ Newly Featured - Previously Live
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SYJ Open on Demand w/ Chrissy | 75 min.
Chrissy Suggested playlist: https://open.spotify.com/playlist/3guQKeENBGRYDTWRMtWTaN?si=ETcd2dNxRauJlaaE0ycfCA
Props: 2 blocks & blanket -
SYJ Hour on Demand w/ Holly | 60min
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Open on Demand w/ Anna | 60 min
Anna's suggested Playlist:https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Slow burn, core, spine & length
Props: 2 blockas & strap
