Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Open On-Demand w/ Sarah | 75 mins.

SYJ Featured • 1h 17m

Up Next in SYJ Featured

  • SYJ Hour On-Demand w/ BK | 60 mins.

    BK's Suggested Playlist:

    **Finding space in the body, hips to galavasana
    Props: 2 Blocks

  • SYJ Foundations On-Demand w/ Ranjini ...

    Ranjini's Suggested Playlist:

    **Low back strengthening with belly back bends.
    Props: 1-2 Blocks, blanket and strap

  • SYJ Open On-Demand w/ Anna | 75 mins.

    Anna's Suggested Playlist:

    **Core, lolasana, twists, loving boundaries of our practice, chaturanga w/ strap to focus on core.
    Props: Strap, 2 blocks