Live stream preview
SYJ Hour On Demand w/ Sarah | 60 mins.
SYJ Featured • 1h 5m
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
*Strap - if needed
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SYJ Hour On Demand w/ Spencer | 60 mi...
Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w
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SYJ Open On-Demand w/ Vicky | 75 mins.
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
Yin start, focus on quads and hip flexors
Props: 2 blocks -
Foundations On-Demand w/ Michelle | 6...
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Build heat with heart openers and hip openers and side plank variations
Props: 2 blocks, strap, blanket
