SYJ Hour On-Demand w/ Renee | 60 mins.
SYJ Featured • 1h 8m
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
**Heart Openers/Eka Pada rajakapotasana
Props: Strap/2 Blocks
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SYJ Hour On-Demand w/ Megan | 60 mins.
Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1
**Let's meet ourselves where we are, give ourselves grace & jump into a fun, twisty, practice. We will move through some funky transitions, standing sequences, and slow things dow... -
SYJ Hour On-Demand w/ Anna | 60 mins.
Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
**Concept of "core" work, twists/rotations, lolasana work
Props: 2 blocks -
SYJ Foundations On-Demand w/ Raven | ...
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
**Slow build, strength focused with lots of hip and shoulder opening
Props: Block, Blanket to pad the knees if needed
