Live stream preview
SYJ Hour On-Demand w/ Renee | 60 mins.
SYJ Featured • 1h 7m
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Props: 2 Blocks
Up Next in SYJ Featured
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SYJ Foundations w/ Raven | 60 mins.
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
*Slower & Strengthening, Goddess, Chair, Balancing
Props: Blocks & Strap -
SYJ Foundations On-Demand w/ Alyssa |...
Alyssa's Suggested Playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=C4_K-wLxQF24bGMBTcbT0A
*Hamstrings & Hips w/ lower back
Props: 2 Blocks -
SYJ Hour On-Demand w/ Raven | 60 mins.
Raven's Suggested Playlist: https://open.spotify.com/playlist/36DWl7adUf6TfOfv6sbA8n?si=CXE55Dh-SNGRH26ROAlPdw
*Potpourris- Hip Opening, Quick Vinyasa for Sun A and Sun B- Sweaty & Fast Flow!
Props: Strap
