Up Next in SYJ Newly Featured - Previously Live

• 

  1:01:13

  SYJ Hour On Demand w/ Holly | 60 mins.

  SYJ Hour On Demand w/ Holly | 60 mins.

  Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
  *Nurturing your inner Goddess
  *Props- 2 blocks, blanket

• 

  1:08:01

  SYJ Restorative On Demand w/ Michelle...

  SYJ Restorative On Demand w/ Michelle...

  Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
  **Softening & opening the hips
  Props: 2 blocks, 2 blankets, 1 or 2 bolsters or pillows

• 

  1:20:00

  SYJ Open On Demand w/ Donna | 75 mins.

  SYJ Open On Demand w/ Donna | 75 mins.

  Donna's Suggested Playlist: https://open.spotify.com/playlist/0eokyAA7YrjrkZ5AjWghDK?si=NO0xt0BWSG-lu_9XdAiKNQ
  **Hip openers/Potpourri of twists
  Props: optional