SYJ Foundations On Demand w/ Ranjini | 60 mins.
SYJ Newly Featured - Previously Live
•
1h 6m
Ranjini's Recommended Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
*2 blocks
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Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
*Strap - if needed -
Foundations On-Demand w/ Michelle | 6...
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**Build heat with heart openers and hip openers and side plank variations
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SYJ Hour On-Demand w/ Lauren | 60 mins.
Lauren's Suggested Playlist: https://open.spotify.com/playlist/2h4ebiQmG9iLR91Nm8kjHt?si=Lr2Vhq9HRoiXJenWogoqrw
Heat building & heart opening class incorporating vasisthasana variations.
Props: 2 blocks, bolster optional
