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SYJ Hour On Demand w/ Sarah S | 60 mins

Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
Props: Blocks, Strap
*"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists

SYJ Open on Demand w/ Vicky | 75 mins

Vicky's suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
*Twisting & Arm Balances/Props: 2 Blocks

SYJ Hour On Demand w/ Holly | 60 mins

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg