Live stream preview
SYJ Foundations On-Demand w/ Michelle | 60 mins.
1h 7m
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Connect with your body and find balance
Props: 2 blocks and a strap