Live stream preview
SYJ Hour On-Demand w/ Megan | 60 mins.
1h 2m
Megan's Suggested Playlist: https://open.spotify.com/playlist/2UYj1OkN4CO2u8ZEZT1UDH?si=67aacf9e7c504050&nd=1
**Let's meet ourselves where we are, give ourselves grace & jump into a fun, twisty, practice. We will move through some funky transitions, standing sequences, and slow things down for restorative stretching.
Props: 2 Blocks