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SYJ Hour On-Demand w/ Holly | 60 mins.

SYJ Newly Featured - Previously Live • 1h 0m

Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
**Turn the light on with this shiva focused practice
Props: Blocks optional

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  • SYJ Open On-Demand w/ Donna | 75 mins.
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    SYJ Open On-Demand w/ Donna | 75 mins.

    SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
    Potpourri: twists, shoulder openers, hip openers & wee bit of backbends
    Props: Blocks, Blanket

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