Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Hour On-Demand w/ Holly | 60 mins.

SYJ Featured • 1h 1m

Holly's Suggested Playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw

**utthita hasta A B C & the figure 4
Props: 2 Blocks, 1 strap

Up Next in SYJ Featured

  • SYJ Foundations On-Demand w/ Vicky | ...
    1:04:29
    SYJ Foundations On-Demand w/ Vicky | ...

    SYJ Foundations On-Demand w/ Vicky | ...

    Vicky's Suggested Playlist: https://open.spotify.com/playlist/2KzQjsac6Yr3uSUNRCtQgu?si=AZu_JPHFTdqw3vuWz_z3pQ

    **Hip Flexor Strengthening
    Props: 2 Blocks

  • SYJ Hour On-Demand w/ Renee | 60 mins.
    1:06:59
    SYJ Hour On-Demand w/ Renee | 60 mins.

    SYJ Hour On-Demand w/ Renee | 60 mins.

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng

    **Shoulders & Balance
    Props: Strap

  • SYJ Hour On-Demand w/ Holly | 60 mins.
    1:00:19
    SYJ Hour On-Demand w/ Holly | 60 mins.

    SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg

    *Give yourself a hug in this sweaty, strong vinyasa flow
    Props: 2 Blocks

×