Up Next in SYJ Newly Featured - Previously Live

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  1:03:49

  SYJ Open on Demand w/ Anna | 60 min

  SYJ Open on Demand w/ Anna | 60 min

  Anna's suggested Playlist:https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
  *Slow burn, core, spine & length
  Props: 2 blockas & strap

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  1:00:24

  SYJ Foundations on Demand w/ Charlott...

  SYJ Foundations on Demand w/ Charlott...

  Charlotte's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
  *Sidebody twists, and backbends
  props: 2 blocks, bolster, strap

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  1:18:57

  SYJ Open on Demand with Vicky | 75 mins

  SYJ Open on Demand with Vicky | 75 mins

  Slow flow w/ Restorative
  Student inspired sequence. Tree, thigh stretch, lizard