Live stream preview
SYJ Open on Demand w/ Holly A. | 60 mins
SYJ Newly Featured - Previously Live
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1h 0m
*Find your inner child. Physical focus on shoulders & hamstrings
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SYJ Hour On Demand w/ Ashly | 60 mins
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
*wrist warmups, moving into hand balance, ending in supported savasana
Props- Blocks/bolster -
SYJ Open On Demand w/ Holly | 60 mins.
Hollys Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Hour On Demand w/ Chrissy | 60 mins
Wall class!
Chrissy's Suggested Playlist: https://open.spotify.com/playlist/4HkKPUV2SBuYsG2tEiyHA7?si=IAA-1ZkwQdC7j6NnNHiAPA&pi=u-_ck9XJzAS8Gx
