Live stream preview
SYJ Hour On-Demand w/ BK | 60 mins.
1h 9m
BK's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
"I am safe"
*Hamstring focus/Practicing intentional softening in a world that often leaves us hardened
Props: 2 Blocks, Bolster & Blanket