Live stream preview
SYJ Foundations On Demand w/ BK | 60 mins.
SYJ Featured • 1h 9m
Bk's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
**Twisty hamstrings/Meditation focus
Props: 2 blocks
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*Hip openers and back bends, classical SYJ Centering
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*Strap - if needed