SYJ Foundations Live Replay w/ Alyssa | 60 min.
SYJ Foundation • 59m
Alyssa covers a fun group of foundational poses. This class will help you open & build strength in your shoulders, hips and, legs. Class finishes with some simple backbends, and supine poses with gentle twists.
Props needed, blocks and a blanket or cushion to sit on.
Suggested playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=4335b5a1d0a747f3
Up Next in SYJ Foundation
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SYJ Foundations w/ Alyssa Live Replay...
Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.
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SYJ Foundations w/ Charlotte Live Rep...
Charlotte's foundation class is a classic SYJ alignment-based foundational. Join her for some basic spine mobility and hip opening and sweet amount of breath work. Props - blocks and a folded blanket & bolster/pillow.
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SYJ Foundations w/Ranjini | 60 min.
Join Ranjini for a classic SYJ foundational yoga class. Build strength in your legs and open up your spine.
Ranjini's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3
