Live stream preview
SYJ Foundations On-Demand w/ Alyssa | 60 mins.
57m
Alyssa's Suggested Playlist: https://open.spotify.com/playlist/4et58OgOtKKYjEYy6n1eQM?si=C4_K-wLxQF24bGMBTcbT0A
*Hamstrings & Hips w/ lower back
Props: 2 Blocks