Watch this video and more on SYJ Yoga
Join Holly A. for an open level back bending, thigh opening class.
Props 2 blocks and a bolster
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
Join Sarah H. for a foundations focusing on heart and hip opening with functional mobility. 2 blocks
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
SYJ Short | Core strength w/ Holly K. | 20 min.
SYJ Short | Hip Functional Mobility w/ Holly K | 30 min.