• SYJ Open /Charlotte | 60 min.

    SYJ Open On Demand

    Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
    Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA

  • SYJ Foundations w/ Charlotte Live Replay | 60 min.

    SYJ Foundation

    Charlotte's foundation class is a classic SYJ alignment-based foundational. Join her for some basic spine mobility and hip opening and sweet amount of breath work. Props - blocks and a folded blanket & bolster/pillow.

  • SYJ Open w/ Charlotte Live Replay | 60 min.

    SYJ Open On Demand

    Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
    Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA

  • SYJ Open On-Demand w/ Charlotte | 75 mins.

    SYJ Featured

    Charlotte's Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=tMQVOzLpSxm2ONhdxFuNgg

    **Shoulders and hamstrings to lengthen and create space in our bodies through 'bearing witness"
    Props: 2 blocks, strap, bolster

  • SYJ Foundations On-Demand w/ Charlotte | 60 mins.

    SYJ Featured

    Charlotte's Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=tMQVOzLpSxm2ONhdxFuNgg

    **Shoulder opening & strengthening to connect to the deepest, truest nature in yourself
    Props: 2 Blocks, Bolster, Strap

  • SYJ Hour On-Demand w/ Charlotte | 60 min.

    SYJ Featured

    Charlotte's Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=tMQVOzLpSxm2ONhdxFuNgg

    Props: Two blocks & a bolster

  • Fri 08/19 5:30 PM SYJ Open w/ Renée(Sub Charlotte) | 60 mins

    Charlotte's Suggested Playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=tMQVOzLpSxm2ONhdxFuNgg

    Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng