This class is delightful in the way Erin makes yoga delightful. Challenging, yet sweet at the same time. Expect Sun Salutations, twists, and hip openers.
Erin's suggested playlist: https://open.spotify.com/playlist/6TIGlzIRxPG2P2T8cpVaTE?si=Z9hN2fOOTA6KuLak8VWOqg&nd=1
Join Donna for some good ole' SYJ back bending with some storytelling about Lebron James (why not), Donna style. This is a challenging but sweet class. Expect hip opening to go with your simple sweaty backbends.
Donna's suggested playlist: https://open.spotify.com/playlist/58B6vtMeJKzuQRVCxE0UFz...
SYJ Foundations - This is a super accessible foundation class. Simple postures, with back bends and standing poses.
Ranjini's suggested playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg&nd=1
Join Vicky, for an open level potpourri class. Use of a block to challenge your standing poses - if desired.
Vicky's Suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A&nd=1
