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Join Donna for a challenging class w/ a focus on Core strength in the back body, leg strengthening and hip opening.
Donna's Suggested Playlist: https://open.spotify.com/playlist/4AyywvdZXa7jdj5IxAWsmy?si=130283db23094019
Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
Join Renée in a replay of a live class with Hips & Twists with some challenging standing poses.
Liz reminds us, "We are doing great". How does one's soul thrive in the crazy or the mundane? A simple, strong flow with some twists and hip openers