Watch this video and more on SYJ Yoga
SYJ Open Replay w/ Anna | 1 hour
SYJ Core Flow w/ Holly K | 60 min. LIVE REPLAY from 2/19
Balance in all forms using your core
Holly's suggested playlist : https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
SYJ Open w/ Renée | 60 Min.
Renée's suggested playlist; https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
Join Reneé for a sweet and short centering to get you grounded and moving during the day. Give yourself 15 minutes of healthy, mindful movement meant to calm your mind and strengthen your body.