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SYJ Foundations w/ Alyssa | 60 min.

SYJ Foundation • 59m

Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.

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  • SYJ Foundation w/ Vicky | 60 min.
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    SYJ Foundation w/ Vicky | 60 min.

    SYJ Foundation w/ Vicky | 60 min.

    Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.

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