SYJ Functional Core w/ Jen Kirsch | 30 min.
SYJ Strength • 29m
Jen Kirsch's functional core series is super intelligent and accessible.
Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.
Recommended Playlist:
https://open.spotify.com/playlist/3cCFg0UVxe37d0dl7jfPVt?si=qD0wzwR9QA-TkEoMOhpehA
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SYJ Mat Strength Class w/ Danielle | ...
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