SYJ Functional Core w/ Jen Kirsch | 30 min.
SYJ Strength • 29m
Jen Kirsch's functional core series is super intelligent and accessible.
Oblique Abdominal focus in this one which is great and important in helpig to build strength for those hard SYJ arm balances like side crow, eka pada koundinasana, vashistasana.
Up Next in SYJ Strength
SYJ Mat Strength with Bruce | 25 minu...
SYJ Focus Movement classes are strength-building mat classes targeting specific muscle groups to gain strength and/or increase flexibility. In this class, Bruce has put together a class that will challenge your core with a focus on helping you build strength in your rectus abdominals.
SYJ Mat Strength Class w/ Danielle | ...
Danielle 30 Min mat strength- Time to fire up those glutes & abs. This is a short, accessible, strength building zippity do of a class.
SYJ Mat Strength w/ Bruce | 38 minutes
Bruce brings you a strength-building Pilates Mat class. This challenging class will challenge your overall balance and fire up your entire body. It's kind of an all-around strength builder, for your core, your legs, hips, and glutes. With Bruce it's always kind of sweet with no hullabaloo.