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Reneé takes you through a quick flow toward an SYJ fave arm balance - Eka Pada Koundinasana 1. This is a great opportunity to learn how to do this pose or to have a fun quick moment of play at home
Focus on linking the breathe with movement through a standing series.
Props: Blocks optional
Quick breath centering and an abbreviated practice with some Sun Salutations, hip openers. Take some valuable time to practice what makes you feel good.
SYJ post-run/spin/walk quick yoga practice | 30 min.