Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Open Level with Sarah | 65 Minute

SYJ Open On Demand • 1h 5m

Up Next in SYJ Open On Demand

  • SYJ Open Level with Donna | 75 minutes

    Donna has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, strengthen your back.
    No props specifically suggested, but as always use props as you need for healthy alignment.

    Donna's suggested playlist:

  • SYJ Open Level with Sarah | 63 minutes

    Sarah guides you through a super sweet, heat building hip opener/ IT Band sequence with a smile. Sarah wraps it up with words on from John Lewis and sends you on your way, with open hips and encouragement to keep shining your heart.
    Sarah's Suggested Playlist:

  • SYJ Open Level with Holly | 45 Minute

    A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the ti...