Sarah guides you through some visualization as a way to reach the goals of arm balances and opening in the body. Blocks are used to help access Eka Pada Bakasana. Ending with heart open backbends an alternative to Janu Sirsasana and Krouchasana.
Props Suggested: 2 Blocks, Strap
Sarah's Suggested Playlist: https://open.spotify.com/playlist/5VpSHqOuMzo8dVkdcoIzYw?si=3GLja2tgR7Oqj6imqazxFw