Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Open Level with Sarah | 63 minutes

SYJ Open On Demand • 1h 3m

Up Next in SYJ Open On Demand

  • SYJ Open w/ Donna | 68 minutes

    Join Donna for a hip opening, twisty, leg strengthening sequence. Reading from Pema Chödrön. Dive deep into center and move your body with us.
    Props suggested: blanket and 2 blocks
    Suggested Playlist : https://open.spotify.com/playlist/1jpHL7sls7T3IRd47XnrQg?si=Q_YxAnQ_Q0aNEnhu7PKpSg

  • SYJ Open w/ Liz | 60 min.

    Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
    Suggested Playlist : https://open.spotify.com/playlist/6eui...