Sarah guides you through a super sweet, heat building hip opener/ IT Band sequence with a smile. Sarah wraps it up with words on from John Lewis and sends you on your way, with open hips and encouragement to keep shining your heart.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/1pQn7PwmJGdvMoVLJNCzIA?si=4K1Sebg6RSWKQmwMVuk0Fw
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the ti...
Renée class is a potpourri of sorts with opportunities to challenge your balance on your hands and your feet. To get you ready Renée's got you twisting and opening your hips. We say woo hoo bring it.
Join Donna for a hip opening, twisty, leg strengthening sequence. Reading from Pema Chödrön. Dive deep into center and move your body with us.
Props suggested: blanket and 2 blocks
Suggested Playlist : https://open.spotify.com/playlist/1jpHL7sls7T3IRd47XnrQg?si=Q_YxAnQ_Q0aNEnhu7PKpSg
