Sarah guides you through a super sweet, heat building hip opener/ IT Band sequence with a smile. Sarah wraps it up with words on from John Lewis and sends you on your way, with open hips and encouragement to keep shining your heart.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/1pQn7PwmJGdvMoVLJNCzIA?si=4K1Sebg6RSWKQmwMVuk0Fw
Join Donna for a hip opening, twisty, leg strengthening sequence. Reading from Pema Chödrön. Dive deep into center and move your body with us.
Props suggested: blanket and 2 blocks
Suggested Playlist : https://open.spotify.com/playlist/1jpHL7sls7T3IRd47XnrQg?si=Q_YxAnQ_Q0aNEnhu7PKpSg
Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
Suggested Playlist : https://open.spotify.com/playlist/6eui...
