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SYJ Open Level w/ Sarah | 45 Minutes

SYJ Open On Demand • 46m

Up Next in SYJ Open On Demand

  • SYJ Open Level with Donna | 75 minutes

    Donna has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, strengthen your back.
    No props specifically suggested, but as always use props as you need for healthy alignment.

    Donna's suggested playlist: https://open.spotify.com/pl...

  • SYJ Open Level with Sarah | 63 minutes

    Sarah guides you through a super sweet, heat building hip opener/ IT Band sequence with a smile. Sarah wraps it up with words on from John Lewis and sends you on your way, with open hips and encouragement to keep shining your heart.
    Sarah's Suggested Playlist: https://open.spotify.com/playlist/1...

  • SYJ Open w/ Donna | 68 minutes

    Join Donna for a hip opening, twisty, leg strengthening sequence. Reading from Pema Chödrön. Dive deep into center and move your body with us.
    Props suggested: blanket and 2 blocks
    Suggested Playlist : https://open.spotify.com/playlist/1jpHL7sls7T3IRd47XnrQg?si=Q_YxAnQ_Q0aNEnhu7PKpSg