A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Sarah has artfully woven together an inspiring, creative, and challenging sequence of poses meant to open your side body and your hips.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/0YPUBgztEvGkD8ne4kRfFx?si=XKL8-sS7QVGjV7F_mqnNWQ
Suggested Playlist: https://open.spotify.com/playlist/31rZkCD2L2pTer0QjorNMv?si=eirSNDL8RECdL5CN6L55hw
Donna has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, strengthen your back.
No props specifically suggested, but as always use props as you need for healthy alignment.
Donna's suggested playlist: https://open.spotify.com/pl...
Sarah guides you through a super sweet, heat building hip opener/ IT Band sequence with a smile. Sarah wraps it up with words on from John Lewis and sends you on your way, with open hips and encouragement to keep shining your heart.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/1...
Join Donna for a hip opening, twisty, leg strengthening sequence. Reading from Pema Chödrön. Dive deep into center and move your body with us.
Props suggested: blanket and 2 blocks
Suggested Playlist : https://open.spotify.com/playlist/1jpHL7sls7T3IRd47XnrQg?si=Q_YxAnQ_Q0aNEnhu7PKpSg
