Live stream preview
SYJ Open with Renée | 66 minutes
SYJ Open On Demand • 1h 6m
Renéee has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, open your front body and strengthen your back. Get ready for some camel (ustrasana), urdhva dhanurasana (upward bow) and viparita dandasana.
Renée's suggested playlist| https://open.spotify.com/playlist/3AAgWJrWwFtRX4hZP82vMP?si=hJEXJbxMRbikUpCc-oYoDg
Up Next in SYJ Open On Demand
SYJ Open w/ Liz | 60 min.
Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
Suggested Playlist : https://open.spotify.com/playlist/6eui...