Renéee has artfully woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, open your front body and strengthen your back. Get ready for some camel (ustrasana), urdhva dhanurasana (upward bow) and viparita dandasana.
Renée's suggested playlist| https://open.spotify.com/playlist/3AAgWJrWwFtRX4hZP82vMP?si=hJEXJbxMRbikUpCc-oYoDg
A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
Props: Blocks
Donna's ...
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Sarah has artfully woven together an inspiring, creative, and challenging sequence of poses meant to open your side body and your hips.
Sarah's Suggest...
Anna's class is a challenging sequence of twists and balances sure to get you sweating and smiling. You'll encounter, vashistasana (side planks), standing twists, pistol squats before you hit the floor for some deeper hip opening.
Anna's Suggested Playlist: https://open.spotify.com/playlist/2zhlJ...
