This class will focus on shoulders, upper back and core, moving towards a peak pose of forearm stand. Lauren will remind you of your desire to be present and all you have to be grateful for, including your strong self. Guess what, you don't need to know how to land in forearm stand but a desire to learn how to find yourself upside down.
Props Suggested: 2 Blocks
Lauren's suggested Playlist: https://open.spotify.com/playlist/60A9c63I7qE7bFnLLaPI4o?si=COI-R5EzTrCRZyfsYzyP-g
A 45-minute version of SYJ's signature vinyasa class. Donna weaves together a strong and dynamic sequence that will build heat and strengthen your hips, legs and core. Come move with us, you'll drop into yourself, you'll sweat, and you'll strengthen your body and your mind.
Props: Blocks
Donna's ...
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Holly is bringing you a strong sequence of poses created to build strength in your core and legs as well as a sweet stretch kind of all over the place.
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Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They he...
