This class will focus on shoulders, upper back and core, moving towards a peak pose of forearm stand. Lauren will remind you of your desire to be present and all you have to be grateful for, including your strong self. Guess what, you don't need to know how to land in forearm stand but a desire to learn how to find yourself upside down.
Props Suggested: 2 Blocks
Lauren's suggested Playlist: https://open.spotify.com/playlist/60A9c63I7qE7bFnLLaPI4o?si=COI-R5EzTrCRZyfsYzyP-g