A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Holly is bringing you a strong sequence of poses created to build strength in your core and legs as well as a sweet stretch kind of all over the place.
Props Suggested: 2 Blocks, Strap
Holly's Suggested Playlist: https://open.spotify.com/playlist/06mK0QMEcsWWFz6BPBLSGz?si=1RxNkjVOTB-WBjm-L2e6Mw
Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They he...
A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the ti...
Charlotte reminds us that we are never exactly the same twice while she facilitates us in exploring some hip openers and chest/upper body openers. Simple, sweet in that SYJ kind of way.
Char's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA
