A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
Holly is bringing you a strong sequence of poses created to build strength in your core and legs as well as a sweet stretch kind of all over the place.
Props Suggested: 2 Blocks, Strap
Holly's Suggested Playlist: https://open.spotify.com/playlist/06mK0QMEcsWWFz6BPBLSGz?si=1RxNkjVOTB-WBjm-L2e6Mw
Lauren has woven together an inspiring, thoughtful, creative, and challenging sequence of poses meant to build heat, and challenge your balance and core. This is a super sweet sequence.
Props Suggested: 2 Blocks
Lauren's Suggested Playlist: https://open.spotify.com/playlist/190SmJf5CfduEzqTHmS5g...
A 40 minute version of SYJ's signature vinyasa class.
Bre brings you a strong sequence of poses including arm balances of side crow (parsva bakasana) and (eka pada koundinasana II). You'll be challenged with some offers to take a moment to fly, or kind of fly, or maybe just jump into child's pose...
Come move with Ashly as she takes you through a fun and challenging sequence of inversions including handstand, headstand and forearm stand, You don't need to be able to do these inversions this practice is meant as a tool for you to learn. Inversions teach us to let go and have some fun. They he...
