A 40 minute version of SYJ's signature vinyasa class.
Bre brings you a strong sequence of poses including arm balances of side crow (parsva bakasana) and (eka pada koundinasana II). You'll be challenged with some offers to take a moment to fly, or kind of fly, or maybe just jump into child's pose, it's up to you. No judgment here, just a whole lotta fun.
Props Suggested: 2 Blocks
Bre's Suggested Playlist: https://open.spotify.com/playlist/6rh9v8dI4eSeANMzuBIwxk?si=oFwEl5nERG26rp0grAnHpw