Join Renée for a classic SYJ open level vinyasa class. Get ready for a sweet fun & challenging class with Sun salutations, twists and hip openers.
Suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng&nd=1
Join Sarah for a classic SYJ Open Level with Sun Salutations, hip openers, core strengteners, and standing balance poses and back bends. A potpourri for sure.
Suggested playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=a901b627922f407f
Join BK for a back bendy, spine & shoulder opening, thigh & glut strengthening classic SYJ open level class. Blocks if needed for standing poses.
Once live Sunday 10/18 Potpourri with Hip & Hamstring Openers & balancing poses. Donna Share's Praise The Rain - Joy Harjo)
Suggested Playlist: https://open.spotify.com/playlist/2nAx0pqLQgDPleO1c155sQ?si=f3acc0a98838400b
