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SYJ Open Level w/ Renee | 75 minutes

SYJ Open On Demand • 1h 21m

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  • SYJ Open w/ Donna | 68 minutes

    Join Donna for a hip opening, twisty, leg strengthening sequence. Reading from Pema Chödrön. Dive deep into center and move your body with us.
    Props suggested: blanket and 2 blocks
    Suggested Playlist : https://open.spotify.com/playlist/1jpHL7sls7T3IRd47XnrQg?si=Q_YxAnQ_Q0aNEnhu7PKpSg