Join Donna for a challenging class w/ a focus on Core strength in the back body, leg strengthening and hip opening.
Donna's Suggested Playlist: https://open.spotify.com/playlist/4AyywvdZXa7jdj5IxAWsmy?si=130283db23094019
Liz reminds us of just how capable we are as human beings. With the gift of attending to self Liz brings you through a reflective but strong flow meant to help you build strength and open your hips. Lot's of yummy time on the floor at the end to deepen the hip opening.
Join Renée in a replay of a live class with Hips & Twists with some challenging standing poses.
Liz reminds us, "We are doing great". How does one's soul thrive in the crazy or the mundane? A simple, strong flow with some twists and hip openers
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