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SYJ Open w/ Donna | 68 minutes

SYJ Open On Demand • 1h 9m

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  • SYJ Open w/ Liz | 60 min.

    Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
    Suggested Playlist : https://open.spotify.com/playlist/6eui...