Join Donna for a hip opening, twisty, leg strengthening sequence. Reading from Pema Chödrön. Dive deep into center and move your body with us.
Props suggested: blanket and 2 blocks
Suggested Playlist : https://open.spotify.com/playlist/1jpHL7sls7T3IRd47XnrQg?si=Q_YxAnQ_Q0aNEnhu7PKpSg