Once live Sunday 10/18 Potpourri with Hip & Hamstring Openers & balancing poses. Donna Share's Praise The Rain - Joy Harjo)
Suggested Playlist: https://open.spotify.com/playlist/2nAx0pqLQgDPleO1c155sQ?si=f3acc0a98838400b
This wonderful sequence is core strength building and at the same time hip & shoulder-opening - quite an interesting combination if you ask us.
Holly's suggested playlist: https://open.spotify.com/playlist/6RXeAqEg9ODzXRri7oCJS5?si=wAm1SDnsS8q0OjlRycAOZw
Charlotte's heart opening class is a sweaty thoughtful one for sure. Expect some smart twisting and deep hip opening.
Charlotte's suggested playlist: https://open.spotify.com/playlist/4wkGxGmZkRcJld9oXSyNvS?si=fhPLuCBtQHyqlOwSSds7UA