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SYJ Focus Movement with Bruce | 45 minutes

SYJ NEWLY ADDED • 45m

Up Next in SYJ NEWLY ADDED

  • SYJ Open w/ Liz | 60 min.

    Join Liz for a classic SYJ open level class. Start with a simple breath-focused centering and a sequence designed to build strength from Sun A to accessible back bends and hip openers. Simple, strong, smart exactly the way Liz likes it.
    Suggested Playlist : https://open.spotify.com/playlist/6eui...

  • SYJ Open Level with Anna | 66 minutes

    Anna's class is a challenging sequence of twists and balances sure to get you sweating and smiling. You'll encounter, vashistasana (side planks), standing twists, pistol squats before you hit the floor for some deeper hip opening.
    Anna's Suggested Playlist: https://open.spotify.com/playlist/2zhlJ...

  • SYJ Meditation with Sarah | 11 Minute...

    This meditation encourages you too look at the present moment as a threshold and work with the goodness that does reside here. A meditation on shifting old narratives and stories that no longer serve our current story.

    Why we meditate:
    Everyday life can be filled with tension and stress, at SYJ...