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SYJ Open w/ Liz | 60 min.



  • SYJ Open Level with Anna | 66 minutes

    Anna's class is a challenging sequence of twists and balances sure to get you sweating and smiling. You'll encounter, vashistasana (side planks), standing twists, pistol squats before you hit the floor for some deeper hip opening.
    Anna's Suggested Playlist:

  • SYJ Meditation with Sarah | 11 Minute...

    This meditation encourages you too look at the present moment as a threshold and work with the goodness that does reside here. A meditation on shifting old narratives and stories that no longer serve our current story.

    Why we meditate:
    Everyday life can be filled with tension and stress, at SYJ...

  • SYJ Open Level with Holly | 45 Minute

    A 45 minute version of SYJ's signature vinyasa class with a focus on super healthy alignment and incredibly smart sequencing meant to move you.
    We recognize you don't always have the time to jump into a full-length class and we are here bring it to you in a quicker version so you can make the ti...