This is a foundation level class focusing on the fundamentals of our signature style of yoga. Ranjini has put together a potpourri of fundamental poses for you today. This class is great for strengthening your back and opening your shoulders.
Props Suggested: 2 Blocks, Strap, Blanket
Ranjini's suggested playlist: https://open.spotify.com/playlist/29R2dGXebT70GJtlISwz4l?si=WWg2vmldTkWUxf0gnxgpMw
This is a basic class focusing on the fundamentals of our signature style of yoga.
In this SYJ Foundation class, Michelle builds on the relationship between muscular energy and grounding. Learn how to engage your core to protect your low back. Low lunges, down dog, cobra, plank, standing poses a...
