This is a foundation level class focusing on the fundamentals of our signature style of yoga. Ranjini has put together a potpourri of fundamental poses for you today. This class is great for strengthening your back and opening your shoulders.
Props Suggested: 2 Blocks, Strap, Blanket
Ranjini's suggested playlist: https://open.spotify.com/playlist/29R2dGXebT70GJtlISwz4l?si=WWg2vmldTkWUxf0gnxgpMw
Join Michelle in a foundation class focusing on basic twists meant to help you cleanse and balance your digestive system and your metabolism as well as super healthy functional benefits for your spine.
Suggested Props: blanket and a block.
