This is a basic class focusing on the fundamentals of our signature style of yoga. Vicky takes you through a dynamic & intelligent potpourri of basic poses to help you realign your spine.
Suggested Props; Blocks
Vicky's suggested playlist: https://open.spotify.com/playlist/3ooTjfJY7anOhfzHTtyRLZ?si=4ICWtWCTShii1tl3SsxSaA
Ranjini focuses a lot on opening the shoulders and chest in this foundation (basic) level class.
Props Suggested: 2 blocks & and strap or belt & a blanket
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/71YfEySuP07SRg1j06MI3t?si=ckr9t1yVR8um3g96TjCvsQ
Join Michelle in a foundation class focusing on basic twists meant to help you cleanse and balance your digestive system and your metabolism as well as super healthy functional benefits for your spine.
Suggested Props: blanket and a block.
Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.
