This is a basic class focusing on the fundamentals of our signature style of yoga. Vicky takes you through a dynamic & intelligent potpourri of basic poses to help you realign your spine.
Suggested Props; Blocks
Vicky's suggested playlist: https://open.spotify.com/playlist/3ooTjfJY7anOhfzHTtyRLZ?si=4ICWtWCTShii1tl3SsxSaA
This is a basic class focusing on the fundamentals of our signature style of yoga.
In this SYJ Foundation class, Michelle builds on the relationship between muscular energy and grounding. Learn how to engage your core to protect your low back. Low lunges, down dog, cobra, plank, standing poses a...
Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.
This is a basic class focusing on the fundamentals of our signature style of yoga. In this practice, Michelle builds poses from the ground up as she guides you into the elements of sun salutation A, warrior poses, pigeon, and bridge pose.
Props Suggested: blocks
Michelle's Suggested Playlist: h...
