This is a basic class focusing on the fundamentals of our signature style of yoga.
In this SYJ Foundation class, Michelle builds on the relationship between muscular energy and grounding. Learn how to engage your core to protect your low back. Low lunges, down dog, cobra, plank, standing poses and forward folds are explored.
Props Suggested: 2 blocks & a blanket
Michelle's Suggested Playlist: https://open.spotify.com/playlist/12BT4pjig3UsjmG6wd5Yid?si=WvIDL2bEQcC4e7CjJSM8IQ