This is a basic class focusing on the fundamentals of our signature style of yoga.
In this SYJ Foundation class, Michelle builds on the relationship between muscular energy and grounding. Learn how to engage your core to protect your low back. Low lunges, down dog, cobra, plank, standing poses and forward folds are explored.
Props Suggested: 2 blocks & a blanket
Michelle's Suggested Playlist: https://open.spotify.com/playlist/12BT4pjig3UsjmG6wd5Yid?si=WvIDL2bEQcC4e7CjJSM8IQ
Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.
This is a basic class focusing on the fundamentals of our signature style of yoga. In this practice, Michelle builds poses from the ground up as she guides you into the elements of sun salutation A, warrior poses, pigeon, and bridge pose.
Props Suggested: blocks
Michelle's Suggested Playlist: h...
This is a foundation level class focusing on the fundamentals of our signature style of yoga. Ranjini has put together a potpourri of fundamental poses for you today. This class is great for strengthening your back and opening your shoulders.
Props Suggested: 2 Blocks, Strap, Blanket
Ranjini's ...
