Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Foundations w/ Ranjini | 60 mins.

SYJ Foundation • 57m

Up Next in SYJ Foundation

  • SYJ Foundation with Vicky | 60 min

    This is a basic class focusing on the fundamentals of our signature style of yoga. Vicky takes you through a dynamic & intelligent potpourri of basic poses to help you realign your spine.
    Suggested Props; Blocks
    Vicky's suggested playlist: https://open.spotify.com/playlist/3ooTjfJY7anOhfzHTt...

  • SYJ Foundation with Michelle | 63 min...

    This is a basic class focusing on the fundamentals of our signature style of yoga.
    In this SYJ Foundation class, Michelle builds on the relationship between muscular energy and grounding. Learn how to engage your core to protect your low back. Low lunges, down dog, cobra, plank, standing poses a...

  • SYJ Foundation w/ Vicky | 60 min.

    Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.