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SYJ Foundations Live Replay w/ Alyssa | 60 min.

SYJ Foundation • 59m

Up Next in SYJ Foundation

  • SYJ Foundations w/ Alyssa | 60 min.

    Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.

  • SYJ Foundations w/ Alyssa | 60 min.

    Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.

  • SYJ Foundations w/ Liz | 60 min.

    Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
    Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow

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