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Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.
Join Ranjini for a classic SYJ foundational yoga class. Build strength in your legs and open up your spine.
Ranjini's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3
Alyssa's foundation class is a classic SYJ alignment-based foundational class with a whole bunch of sweet movement and grounding breathwork.
Simple, focused, strong, and smart - all Liz, all foundations.
Props - strap and a block or 2.