SYJ Foundations w/ Alyssa Live Replay | 60 min.
SYJ Foundation • 58m
Join Alyssa for a classic SYJ Foundations. Start with a calming breath centering followed by some hip opening, leg strengthening, and spine flexibility. Props needed : Blocks and a blanket.
Up Next in SYJ Foundation
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SYJ Foundations w/ Charlotte Live Rep...
Charlotte's foundation class is a classic SYJ alignment-based foundational. Join her for some basic spine mobility and hip opening and sweet amount of breath work. Props - blocks and a folded blanket & bolster/pillow.
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SYJ Foundations w/Ranjini | 60 min.
Join Ranjini for a classic SYJ foundational yoga class. Build strength in your legs and open up your spine.
Ranjini's suggested playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=5217969fa8a14fe3 -
SYJ Foundations w/ Liz | 60 min.
Join Liz as she takes you through a signature SYJ Foundation Class. This basic level class includes a breath focused centering, followed by a sequence that will invigorate and strengthen your entire body.
Suggested Prop: 2 blocks, Belt, blanket or Towel/Pillow
