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SYJ Foundations w/ Alyssa | 60 min.
SYJ Foundation • 59m
Alyssa shows up and asks you to do the same in this sweet foundation class that's a potpourri of sorts. Expect some heart-opening, hip openers, and gentle twists.
Up Next in SYJ Foundation
SYJ Foundation w/ Vicky | 60 min.
Join Vicky as she takes you through a signature SYJ Foundation Class. This basic level class includes a sweet breath-centered focusing followed by a sequence that will invigorate and strengthen your entire body. No stone unturned but done so sweetly.