Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
Yin start, focus on quads and hip flexors
Props: 2 blocks
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Build heat with heart openers and hip openers and side plank variations
Props: 2 blocks, strap, blanket
Lauren's Suggested Playlist: https://open.spotify.com/playlist/2h4ebiQmG9iLR91Nm8kjHt?si=Lr2Vhq9HRoiXJenWogoqrw
Heat building & heart opening class incorporating vasisthasana variations.
Props: 2 blocks, bolster optional
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
**Turn the light on with this shiva focused practice
Props: Blocks optional
