Live stream preview

Watch this video and more on SYJ Yoga

Watch this video and more on SYJ Yoga

Start your free trial

Already subscribed? Sign in

SYJ Hour On-Demand w/ Spencer | 60 mins.

SYJ Featured • 1h 2m

Up Next in SYJ Featured

  • SYJ Open On-Demand w/ Donna | 75 mins.

    Donna's Suggested Playlist:

    *Radiance Sutra Meditation/Centering, sweaty, deep hip opener, forearm stand practice optional
    Props: Blocks

  • SYJ Hour On-Demand w/ BK | 60 mins.

    BK's Suggested Playlist:

    "I am safe"
    *Hamstring focus/Practicing intentional softening in a world that often leaves us hardened
    Props: 2 Blocks, Bolster & Blanket

  • SYJ Hour On-Demand w/ Holly | 60 mins.

    Holly's Suggested Playlist:

    **utthita hasta A B C & the figure 4
    Props: 2 Blocks, 1 strap