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Join Reneé for a sweet and short centering to get you grounded and moving during the day. Give yourself 15 minutes of healthy, mindful movement meant to calm your mind and strengthen your body.
Quick breath centering and an abbreviated practice with some Sun Salutations, hip openers. Take some valuable time to practice what makes you feel good.
Join Holly A for an SYJ Open level. This is a core challenge, hip-opening twisty and might we say super fun class.
Holly's suggested playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg&nd=1
This class is delightful in the way Erin makes yoga delightful. Challenging, yet sweet at the same time. Expect Sun Salutations, twists, and hip openers.
Erin's suggested playlist: https://open.spotify.com/playlist/6TIGlzIRxPG2P2T8cpVaTE?si=Z9hN2fOOTA6KuLak8VWOqg&nd=1